What Is The Best Reason To Ease Into An Exercise Program? A. Failure To Ease Into An Exercise Program Can Lead To Injury And Discouragement. B. Easing Into An Exercise Program Decreases The Likelihood That It Will Lead To Lifestyle Changes. C. Failure To
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A Successful Personal Fitness Plan Includes Activities To Develop Only One Area Of Health-Related Fitness. Please Select The Best Answer From The Choices Provided. T F
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Which Of The Following Statements About Exercising During Pregnancy Is True? A. Pregnant Women Should Not Exercise At Very High Altitudes. B. Women Should Not Exercise During Pregnancy. C. Pregnant Women Should Get 2 Hours Of Vigorous Exercise A Week. D.
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What Is The Recommended Amount Of Physical Activity For Children? A. At Least 2 Hours Per Day B. 4 Hours Per Week C. At Least 1 Hour Per Day D. No More Than 30 Minutes Per Day
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Which Of The Following Is The Least Effective Way To Get An Exercise Program Back On Track? A. Identifying The Cause Of Noncompliance B. Adjusting The Reward System To Improve Motivation C. Preparing For Future Challenges D. Feeling Guilty
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Which Of The Following Practices Is Most Likely To Increase The Chances That A Personal Fitness Program Will Be Successful? A. Breaking Fitness Goals Into Smaller Steps B. Choosing Fitness Activities That Have Personal Interest C. Implementing A Reward Pr
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